5 minute Detox

Partied too hard? Desperate to get into a healthy routine? Don’t stress! Cleaning up your act does not have to be a punishment for your sins. All it takes is 5 minutes to set yourself up for success, with the wholesome and easy routine… of dry body brushing.

Turmeric – Nature’s Healing Herb

The healing properties of Turmeric go beyond simply adding it to your diet, to see how else this amazing spice can be used read on.

The quiet art of meditation

Meditation has been proven to boost physical and mental health, improve cognitive function, alleviate depression, reduce stress and even slow the ageing process. All you […]

3 Deadlies – synthetic V natural

We ask Corinne Sparks from Handmade Naturals what her top three deadly synthetics to avoid are and what natural alternatives she uses instead. Corinne was […]